Imagine this.

It's 3:47 PM. You've been at your screens since morning. This is what PravaApp would show you right now.
0%
Flow Ratio

of your screen time today was intentional.

That number is your Flow Ratio. PravaApp created it. It tracks every device — work, play, everything — and distills your attention into one live number that changes as you act.

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No signup needed for the demo. Free forever.

See the product

This is what you'll see.
Today.

Not a promise. Your actual dashboard, the same day you sign up.

web.prava.app/dashboard
76%
Flow Ratio
Session Breakdown
DeepWork2h 14m
ShallowWork1h 42m
ScreenSink47m
DispersedMode33m
Your commitment
Disconnect without Guilt
shapes what to use and what to avoid

Avoid right now

f
Facebook
ig
Instagram
tk
TikTok
▶
YouTube
w
WhatsApp

Use right now

vs
VS Code
sl
Slack
n
Notion
ai
ChatGPT
in
LinkedIn
Attention Coach
Gabriel Energetic Innovator

"Morning was solid — 82% before lunch. ScreenSink spike at 1:47 PM cost 30 minutes. Try a 5-min break before social apps post-lunch."

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Why everything else fails

Screen time is
a broken metric.

Every phone on earth measures it. Nobody's habits have changed.

What the world measures
  • Hours on phone — doing what?
  • Apps opened — Slack and TikTok aren't the same
  • Pickups per day — calendar check is not a doom scroll
  • Apps blocked — you unblock them in 5 seconds
What PravaApp measures
  • Attention quality. Focused or drifting?
  • Intention alignment. Purpose or autopilot?
  • Pattern recognition. When do you lose it?
  • Behavioral change. Flow Ratio improving?
The Gauge

Measuring screen time
is for amateurs.

We identify the quality of every minute on your screens and classify your sessions in real time. Five states. One Gauge. Tap to explore.

Touch a section

—%
Flow Ratio
The Coach

Blockers treat you
like a child.

Your Attention Coach sees your patterns in real time and guides you — not by locking your phone, but by making your choices visible.

Gabriel

Gabriel

Energetic Innovator

Playful, data-driven. Turns distractions into energy.

Jury

Jury

No-Nonsense Director

Bold, direct. Cuts through excuses.

Ananda

Ananda

Mindful Guide

Calm, reflective. Wisdom meets focus.

Ricky

Ricky

Visionary Creative

Minimalist. Focus through expression.

Camila

Camila

Wellness Ally

Warm, empathetic. Balance first.

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What's inside

More than
a dashboard.

Dashboard

Your Gauge, breakdown, daily trends.

FlowHub

Attention strategies and commitments.

Real-time Feedback

On-device alerts when you need to steer back to quality screen time.

Ranking

Compete on Flow Points with peers.

Teams

Attention health across your org.

Circle

Social support on the same journey.

Platforms

Start on the web.
Expand everywhere.

One Flow Ratio across all your devices.

Web
Start here
Android
Windows
macOS

Claim your
focus.

See your Flow Ratio in under a minute.
No signup needed. Free forever.

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