Imagine this. PravaApp — a focus tracker with Block Receipts across every device.

It's 3:47 PM. You've been at your screens since morning. This is what PravaApp would show you right now.

0%

of your screen time today was intentional.

That number is your Flow Ratio. PravaApp created it. It tracks every device — work, play, everything — and distills your attention into one live number that changes as you act.

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See the product

This is what you'll see.
Today.

Not a promise. Your actual dashboard, the same day you sign up.

web.prava.app/dashboard

76%

Flow Ratio

Session Breakdown

DeepWork2h 14m

ShallowWork1h 42m

ScreenSink47m

DispersedMode33m

Your commitment

Disconnect without Guilt

shapes what to use and what to avoid

Avoid right now

f

Facebook

ig

Instagram

tk

TikTok

▶

YouTube

w

Use right now

vs

VS Code

sl

Slack

n

Notion

ai

ChatGPT

in

Attention Coach

Gabriel Energetic Innovator

"Morning was solid — 82% before lunch. ScreenSink spike at 1:47 PM cost 30 minutes. Try a 5-min break before social apps post-lunch."

Try the demo — see this live

The receipt

A Pomodoro tells you that you worked.
A Block tells you how it went.

A Block is a timed focus session in PravaApp — 10, 25, 50, or 90 minutes — that ends with a Block Receipt: Flow Points from 0 to 100, a minute-by-minute composition, top apps across every device, and a note from your Attention Coach.

Every Block ends with a receipt. Across every app. Across every device. Honest about where your attention actually went.

Sample Block Receipt

FOCUS BLOCK · 50 MIN

FLOW POINTS 87/100

FOCUS COMPOSITION 92% · 2% · 6%

DEVICES

Laptop 46m POSITIVE
Phone 3m NEGATIVE
Tablet 1m NEUTRAL

TOP APPS

Focus Positive

VS Code28m
Terminal14m
Figma 4m

Focus Neutral

Slack 1m

Focus Negative

Twitter 3m

"Morning momentum held. Small Slack drift at minute 32 — cheap to skip next time."
AI Attention Coach · Gabriel

Three Blocks. One receipt.

Focus Block

Scored. Printed. Honest.

Every minute rated. Flow Points out of 100. A composition. A receipt you can't argue with.

Break Block

Not scored. On purpose.

Rest isn't something to win at. You get credit for taking it. That's the whole point.

Offline Block

Honored. Or broken.

Still a receipt — with a verdict. Flow Points if you stayed offline. None if you didn't. The app knows.

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Why everything else fails

Screen time is
a broken metric.

Every phone on earth measures it. Nobody's habits have changed.

What the world measures

Hours on phone — doing what?
Apps opened — Slack and TikTok aren't the same
Pickups per day — calendar check is not a doom scroll
Apps blocked — you unblock them in 5 seconds

What PravaApp measures

Attention quality. Focused or drifting?
Intention alignment. Purpose or autopilot?
Pattern recognition. When do you lose it?
Behavioral change. Flow Ratio improving?

The Gauge

Measuring screen time
is for amateurs.

We identify the quality of every minute on your screens and classify your sessions in real time. Five states. One Gauge. Tap to explore.

Touch a section

—%

Flow Ratio

The Coach

Blockers treat you
like a child.

Your Attention Coach sees your patterns in real time and guides you — not by locking your phone, but by making your choices visible.

Gabriel

Energetic Innovator

Playful, data-driven. Turns distractions into energy.

Jury

No-Nonsense Director

Bold, direct. Cuts through excuses.

Ananda

Mindful Guide

Calm, reflective. Wisdom meets focus.

Ricky

Visionary Creative

Minimalist. Focus through expression.

Camila

Wellness Ally

Warm, empathetic. Balance first.

Try the demo — meet your coach

What's inside

More than
a dashboard.

Dashboard

Your Gauge, breakdown, daily trends.

FlowHub

Attention strategies and commitments.

Real-time Feedback

On-device alerts when you need to steer back to quality screen time.

Ranking

Compete on Flow Points with peers.

Teams

Attention health across your org.

Circle

Social support on the same journey.

Platforms

Start on the web.
Expand everywhere.

One Flow Ratio across all your devices.

Claim your
focus.

See your Flow Ratio in under a minute.
No signup needed.

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