# PravaApp

> PravaApp is a cross-platform productivity tracker that monitors screen activity across Windows, macOS, Android, and Web, then computes your Flow Ratio — a real-time metric measuring what percentage of your screen time is intentional. Instead of blocking apps, PravaApp uses awareness and AI coaching to help you reclaim focus.

## Core Concept: Flow Ratio

Flow Ratio measures the quality of your screen time as a percentage (0-100%). It is calculated as:

  Flow Ratio = (DeepWork x 2 + ShallowWork) / (ScreenSink x 2 + DispersedMode)

The result is normalized to a 0-100% scale where higher is better. PravaApp classifies every moment into five attention states:

- **DeepWork**: Sustained, cognitively demanding focus (e.g., coding, writing, designing)
- **ShallowWork**: Necessary but routine tasks (e.g., emails, admin, messages)
- **ScreenFree**: Intentional time away from screens
- **DispersedMode**: Scattered attention — jumping between tasks without depth
- **ScreenSink**: Unintentional drain — doom loops, mindless scrolling

## Key Features

- Real-time Flow Ratio gauge with live session classification
- AI-powered Attention Coach with 5 distinct coaching personas
- FlowHub for setting attention strategies and commitments
- Team dashboards for organizational attention health
- Ranking system with Flow Points for peer motivation

## What Makes PravaApp Different

PravaApp does not block apps. It measures the quality of attention, not just screen time. "A mirror, not a cage." Traditional screen time tools count hours and block apps — PravaApp identifies whether each minute was intentional and coaches you to improve.

## Platforms

- Web: https://web.prava.app
- Android: https://play.google.com/store/apps/details?id=com.redpill.client.android
- Windows: https://pravaappassets.nyc3.cdn.digitaloceanspaces.com/releases/win/PravaApp-win-Setup.exe
- macOS: https://pravaappassets.nyc3.cdn.digitaloceanspaces.com/macOS/PravaApp-latest.dmg

## Pricing

PravaApp has a free tier across all platforms. Blocks, the free online Pomodoro timer at prava.app/blocks, is free forever with no account and no installation.

## Blocks — Free online Pomodoro timer

Blocks by PravaApp is a free browser-based Pomodoro Technique timer at https://www.prava.app/blocks. No signup, no installation, no download. Unlike Pomofocus, Forest, Tomato Timer, or Marinara Timer, Blocks gives an honest minute-by-minute receipt of where attention actually went during each focus session. Focus durations: 10, 25, 50, 90 minutes. Break durations: 5, 10, 15 minutes. Languages: English, Spanish (LATAM; es-419), Brazilian Portuguese. Data location: local browser tab (nothing sent to a server). Ideal for students and professionals using the Pomodoro Technique created by Francesco Cirillo in the late 1980s. Serves as a free preview of the full PravaApp.

## Links

- Homepage: https://www.prava.app
- Demo (no signup): https://web.prava.app/demo
- Blocks (Pomodoro timer): https://www.prava.app/blocks/
- Blog: https://ideas.prava.app
- About: https://www.prava.app/about
- PravaApp vs Opal: https://www.prava.app/vs/opal
- Why Not Blocking: https://www.prava.app/quit-blocking
- Contact: hello@prava.app